Banana Oats Hazelnut Chocolate Bliss Balls
Bliss balls with a dense banana-oats core wrapped in hazelnuts and a dark chocolate coating
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Are you looking for a quick snack in between? Then bliss balls, energy balls, energy bites, or however you want to call them, are the perfect choice.
These bliss balls are
- quick and easy made,
- delicious and healthy,
- for grown-ups and kids,
- an addition during breakfast,
- perfect for in between or when on the road
- and also perfect for using overripe bananas.
Do you like the recipe? Or do you know someone who would love it? Then please share it with your friends.
Did you try the recipe? Then please post a photo of it on Instagram and mention @andacupofcoffee.blog.
Enjoy,
Gerald
andacupofcoffee.com
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Banana Oats Hazelnut Chocolate Bliss Balls
Bliss balls with a dense banana-oats core wrapped in hazelnuts and a dark chocolate coating
Equipment
- High-speed blender or food processor
- Truffle grid or fine-meshed cooling rack
Ingredients
Bliss Ball Core
- 100 g overripe bananas approx. 1 banana
- 100 g rolled oats
- 25 g rapeseed oil or melted coconut oil
- 60 g chopped hazelnuts
Chocolate Coating
- 75 g dark chocolate of your favorite choice, melted
- 5 g rapeseed oil or melted coconut oil
Instructions
Bliss Ball Core
- Preheat oven to 170 °C / 340 °F top and bottom heat.
- Line a baking tray with baking paper.
- Add bananas, rolled oats and oil into a high-speed blender or food processor and process into a sticky dough.100 g overripe bananas, 100 g rolled oats, 25 g rapeseed oil
- Pour the chopped hazelnuts onto a plate or flat surface.60 g chopped hazelnuts
- Take some dough using a teaspoon and shape a coarse ball of approx. 2 cm / ¾ inch. Roll it in the hazelnuts until entirely wrapped and shape a nice ball using your hands. Place the ball on the prepared tray.
- Place the balls in the oven for 5 minutes and then set aside to cool.
Chocolate Coating
- Combine melted chocolate with oil.75 g dark chocolate, 5 g rapeseed oil
- Place a truffle grid or a fine-meshed cooling rack above a bowl to catch the excess chocolate.
- Put the balls onto the truffle grid and pour over the chocolate until entirely coated.
- Place in the refrigerator and let set for around an hour or overnight.